Blog
Traditional strength loads in any sport usually stress ligaments, tendons, cartilage, bones, the spine and joints. The principle behind EMS fitness is completely different.
Raisa Tarnopolska
Three simple ways to assess your body fat — from a visual check in the mirror to precise measurements with a caliper or a bioimpedance device.
From amber discharges in Ancient Egypt to cosmonaut rehabilitation in the 20th century — the journey of how electricity became a modern fitness technology.
The EMS method was developed to rehabilitate the musculoskeletal system after injuries. How the device works and what a full session looks like — step by step.
How to reach and maintain an ideal weight? Dietitian Andis Brēmanis explains why kilograms aren't the main indicator and why wellbeing and appearance matter more.
Why you should not start running without preparation, and a four-step warm-up routine that makes training easier, more complete and safer.
How to safely add load to a walk, how to properly alternate walking with jogging, and how running differs from walking — practical tips.