Dry Needling
Dry
needling
Dry needling in Riga — a physiotherapy method that helps reduce pain, release muscle tension and restore a sense of ease in movement.
It is often used for pain syndromes, chronic fatigue and a feeling of “tightness” in the body, as well as during recovery after physical load or injury.
At the Fits You EMS studio in Āgenskalns, Riga, this procedure is performed by a certified physiotherapist. During the session, thin sterile needles target tense muscle areas, or trigger points — this improves blood flow, activates the body's natural recovery processes, and helps the body recover faster.
Procedure
How the procedure works
A session lasts about 30 minutes, and the needles stay in the body for up to 10 minutes. After the procedure, movement feels easier, discomfort decreases and the body feels more energetic. Dry needling is safe and requires minimal recovery time — most clients feel better after the first or second session.
In combination
Best results — in combination
Dry needling is especially effective in combination with exercise, massage and other physiotherapy methods. In our studio it is often combined with EMS training and kinesiology consultations to provide comprehensive support for the body.
Who it is for
Who dry needling is for
Those who suffer from chronic back, neck or shoulder pain
Athletes and active people recovering from physical load or injury
Office workers with tension in the neck, shoulders and lower back
Those who feel chronic fatigue and a “heaviness” in the body
Those with restricted range of motion due to muscle tension
Those who want to speed up rehabilitation after injuries or surgery
Those for whom standard massage does not give a sufficient result
FAQ
Frequently asked questions
Is dry needling painful?
Most people feel a small prick when the needle is inserted, and sometimes a brief muscle twitch — this is normal and indicates that the trigger point has been activated. Overall the procedure is well tolerated.
How long does a session last and how often should it be done?
A single session lasts about 30 minutes. Frequency depends on your individual goals — usually starting with 1–2 times a week, then switching to a maintenance schedule once the first results appear.
What is the difference between dry needling and acupuncture?
Dry needling is a Western medicine method based on muscle anatomy and trigger points. Acupuncture comes from traditional Chinese medicine and works with energy meridians. Both use needles, but their goals and theoretical basis differ.
After how many sessions are results felt?
Many clients feel relief after just 1–2 sessions. In chronic cases, 4–6 procedures are usually needed to achieve a stable result.
Is dry needling safe?
Yes — the procedure is performed by a certified physiotherapist using single-use, sterile needles. The method is clinically proven and widely used in physiotherapy around the world.